Meditation Beginner Series
Whether you’re a beginner or need to polish your meditating skills, you’ll enjoy these guided meditations.
Meditation Beginner Series
Whether you’re a beginner or need to polish your meditating skills, you’ll enjoy these guided meditations.
When you begin meditating…
You’ll hear about all those people that have had these amazing practices, and you don’t see anything or your mind goes chaotic, and you feel like a failure. And so that’s what the welcome audio is for, I share with you more about meditation, its benefits, purpose of it, and how to get started.
I invite you to begin with the welcome video where I also explain the four different meditations that are part of this series.
Here’s a few of the highlights I like to share when I teach a meditation class.
The intention of meditation is to calm your nervous system, not to stress you out because you think you’re not doing it right. So let go of your expectations of how good or how poorly you’re going to do it.
Meditation is like yoga or any other sport. It takes practice to quiet your mind and clear space. Grant yourself the time and space as your body explores what it feels like to calm your nervous system and to settle in.
Remember meditation is a practice – to give yourself grace. The more you meditate the better you’ll get… and even when you get the hang of it there might be days and weeks where you struggle again. Keep practicing, keep meditating but change what your practice looks like. Stay dedicated to your time and you’ll build strong meditation muscles.
I created four guided meditations of varying lengths of time for you. I hope you’ll find one that fits into your day, everyday! You can download the audio to your phone or computer for even easier access! Whether you’re a beginner or need to polish your meditating skills, I feel certain you’ll enjoy these guided meditations.
Meditations
connect with your breath
5 Minutes
When time’s tight, but you want to recenter and ground yourself, this quickie breath practice is ideal. It’s like a mental reset button for those busy moments.
Connect with your body
10 Minutes
Perfect for a midday restart, whether seated at your desk or as a prelude to bedtime. Consider it your ideal prescription for a dose of relaxation in your day.
soaring with the birds
15 Minutes
Ready to take your journey a step further? This session is tailor-made for you. Dive into the world of visualization with this guided meditation.
A glass of lemonade
20 Minutes
Embark on a guided meditation to connect with your spirit guide. This immersive experience is your ticket to an enriched mind, body, and soul connection.