Sacred Practices Chakra Yoga Deck
$28.00
Learn about each of the chakras, which yoga poses are associated with them, and how to open and clear them with ease and joy through the yoga asanas.
150 in stock
Deepen your yoga practice
⭐️ Explore Your Chakras ⭐️
🙏 Deepen Your Home Practice 🙏
💫 Clear Blocked Chakras 💫
Created By A Yogi for Yogi’s
Qued and Illustrated For Ease
Environmentally Friendly Packaging
150 in stock
Build A Sacred Practice
What is sacred anymore? Your time? Your connection with your soul? Your relationship with your body?
Do you crave that sacred connection with yourself?
I’m going to venture a guess and say that you’re like me… we hold space for everyone else in our lives but often forget to save space for ourselves.
In case you’ve forgotten. Let me give you a few of the usual sayings –
You can’t be everything for everybody.
If you don’t fill up your own tank first, you’ll run out of gas.
Put on your oxygen mask first.
Self-care is not selfish.
Need I go on?
I created the Sacred Practices Yoga Deck just for you, just for us!
3 Ways to Use the Sacred Practices Yoga Chakra Deck
Explore a specific chakra
Use the Sacred Practices Yoga Chakra Deck to explore and feel out which of your chakras might be blocked or in need of opening. You can then create a yoga practice around just the poses that benefit that specific chakra. This works especially well for a more yin/hatha style practice, allowing you to settle into each pose for 5-8 breaths, or even longer if you prefer. Declarations and mindful actions are listed that you can use during your practice for each pose.
Create a full chakra flow
When you prefer to do a full chakra practice, I recommend picking 1-3 poses for each chakra. Lay them out in the order you’d like to work, either from crown to root or root to crown. Hold each pose for 5-8 breaths. If you started at the root and worked your way up to the crown, I recommend cycling back through to where you started.
Morning meditation
The third way to use the deck is to pull a card in the morning. Practice that pose for 3-4 minutes until you feel a shift inside. Return to this pose and mindful practice throughout the day when you feel uneasy or restless.
Why We Are Unique
I created this deck with the thought that it could be versatile and useful in many ways.
Use the Sacred Practices Yoga Chakra Deck cards to explore your chakras and feel where you might be blocked or in need of opening. You can then create a yoga practice around just the poses that benefit the specific chakra.
When you prefer to do a full chakra practice I recommend picking 1-3 poses for each chakra. Lay them out in order whether you prefer to work from crown to root or root to crown. Holding each pose for 5-8 breaths, to ensure open chakras I like to work from root to crown and back to root. Depending on whether you start at root or crown, I recommend cycling through and back to where you started.
While building my practice I like to use the cards in a more yin/hatha style yoga. Settling into each pose for 5-8 breaths or even longer if you prefer. Declarations and mindful actions are listed that you can use during your practice for each pose.
Use the deck is to pull a card in the morning. Practice that pose for 3-4 mins until you feel a shift inside. Return to this pose and mindful practice throughout the day when you feel uneasy or restless.
Our cards are environmentally friendly –
The future of our planet is important to us at Grounding Journey which is why we have gone out of way to source all of our printed material from a company that has carbon neutral production. Plus, they are made right here in the United States. In addition to that, all of our packaging materials are natural and recyclable or made from recycled materials. It may cost us a little more to do business this way, but we believe in doing what’s right and we hope you do too!
150 in stock
Welcome to My Healthy Life Box! .....About Us.....
HI! We're Cris & Matthew, a husband and wife duo who created My Healthy Life Monthly Subscription Box with the intention of supporting those looking to live fully healthy lifestyle in mind, body, and spirit...and have some fun along the way! In addition to our monthly subscription box, we also have this online store selling yoga accessories and crystal collections, such as meditation and altar collections. We even do some in-person events at holistic faires and yoga festivals.
You may also be interested in Cris' Grounding Journey Podcast where she dives into the deeper conversations you've been seeking.
Thank you for being here and for being a part of our journey!
Additional Information About this Product
Understand how to deepen your yoga practice through connection with the chakras. Learn about each of the chakras, which yoga poses are associated with them, and how to open and clear them with ease and joy through the yoga asanas. Great for building your own sequences or using for meditation.
Bullet points:
- (52 of total cards) Card Deck
- 7 Chakra cards with an overview of the chakra on one side and a visualization exercise on the other.
- 42 Yoga pose cards detailing which chakra each pose connects to, including alignment cues and mindful declaration affirmations.
- Carbon Neutral Production
- 4x6” cards printed in the USA by a printer certified carbon neutral.
- Natural cotton bag, perfect for taking on the go.
The future of our planet is important to us at Grounding Journey which is why we have gone out of way to source these cards from a printer whose strives to be carbon neutral in their production. Plus, they are made right here in the United States. In addition to that, all of our packaging materials are natural and recyclable or made from recycled materials. It may cost us a little more to do business this way, but we believe in doing what's right and we hope you do too!
Fine print
*Mindfully designed by Cris - the idea for this started it all!
*This product is a copyright of Grounding Journey
Additional information
| Color | Blue |
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150 in stock
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