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Smudging with sage is an ancient spiritual ritual of Native Americans and may be most common in the United States. Smudging involves lighting one end of the smudge stick and blowing out the flame once it is smoking well. Begin with a prayer or intention to remove all negative energy from the space and that which no longer serves you. Smudging is a way to calm the mind and become present in the moment before meditation or prayer, focusing your sacred time or ceremony.