These Are Your Next Steps

We just sent you an email with a link for your new download 

It could take up to 15 minutes to be delivered to you.

Check your email. 

Inside your welcome email, you’ll find a link to listen. Plus, in a few days, we’ll send you another bonus – beginner meditation series. We hope you’ll stay on our email list, and in the future, you’ll receive more great deals – including. It is our gift to you just for signing up.

Click the link in your email. 

The link in your email will take you to the mini class – When Meditation Isn’t Working for You, plus a 5-minute breathing relaxation practice link. You can download it to your phone to use anytime. 


Gift yourself a little quiet time to listen to the mini class and breath practice. I encourage you to use the mini practice daily to build your meditation muscles.

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