When Meditation Doesn’t Work

What’s blocking you from meditating? 

• don’t have enough time 
• too busy 
• don’t know where to start 
• It just doesn’t work for me

What if it wasn’t you at all, instead what if your nervous system is overstimulated and needs a few baby steps to get started? 

I’ll explain how an overstimulated nervous system can be blocking your meditation practice and give you a simple practice to support you and your nervous system to create a meditation practice with ease!

A Simple Practice to Build A Meditation Practice with Ease

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